Training Log Archive: abii.In the 7 days ending Mar 25, 2008:
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Monday Mar 24, 2008 #
Orienteering race 25:23 [3] *** 2.8 km (9:04 / km)
shoes: Adidas Swoops OLD.
JK Relays. Felt tired.
Sunday Mar 23, 2008 #
Orienteering race 40:51 [5] **** 5.0 km (8:10 / km) +215m 6:43 / km
shoes: Adidas Swoops OLD.
JK.
Warm up/down 30:00 [3]
shoes: Adidas Swoops OLD.
Jog to the start. Dynamic stretching. [:
Saturday Mar 22, 2008 #
Orienteering race 35:34 [5] 4.6 km (7:44 / km) +110m 6:54 / km
shoes: Adidas Swoops OLD.
JK.
Warm up/down 40:00 [3]
shoes: Adidas Swoops OLD.
Big warm up. 25ish minute jog to the start. dynamic stretching. i think ive found a good motivational song! [: [:
Not much of a warm down... =/ oops.
Not much of a warm down... =/ oops.
Friday Mar 21, 2008 #
Event: JK 2008
Orienteering race 26:05 [4] ***** 2.2 km (11:51 / km) +50m 10:39 / km
shoes: Adidas Swoops OLD.
JK Sprint.
Warm up/down 15:00 [3]
not really much of a warm up... a jog + some stretching.
a bit of a warm down with aine. [:
a bit of a warm down with aine. [: