Training Log Archive: LOST_RichardIn the 9 days ending Jul 15, 2018:
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Sunday Jul 15, 2018 #
Gym 45:00 [2]
shoes: Ascis 2000 May 2018
Stopped at the gym on the way home from the Sprint Champs
Nice bit of stretching and a few upper body exercises
Nice bit of stretching and a few upper body exercises
9 AM
Orienteering race 17:29 [3] 2.41 km (7:15 / km) +1m 7:14 / km
shoes: Ascis 2000 May 2018
State Sprint Champs at Willeton SHS
Nice neat course on a quite complex campus, no major mistakes until the last control to the finish where I went the wrong side of the building and surprised a few people by running through the start!
Got caught by Rob West a full 2 minutes, no speed in my legs
Nice neat course on a quite complex campus, no major mistakes until the last control to the finish where I went the wrong side of the building and surprised a few people by running through the start!
Got caught by Rob West a full 2 minutes, no speed in my legs
Friday Jul 13, 2018 #
9 AM
Road Cycling 1:26:11 [3] 32.83 km (22.9 kph) +178m
shoes: Colnago CLX
Coffee in Swanbourne then down to N Freo and back through Mosman and Dalkeith
Sea breeze was good from Freo home
Sea breeze was good from Freo home
Thursday Jul 12, 2018 #
2 PM
Walking 44:17 [3] 4.38 km (10:07 / km) +83m 9:14 / km
Walking from Zamia Cafe to Snap in the city for orienteering errands - picked up the certificates for the Sprint Champs on Sunday.
Nice sunny day again in Perth, might be the last for a few days as a front is on its way this evening.
Nice sunny day again in Perth, might be the last for a few days as a front is on its way this evening.
Wednesday Jul 11, 2018 #
9 AM
Running 34:04 [3] 5.26 km (6:29 / km) +59m 6:08 / km
shoes: Ascis 2000 May 2018
Another unimpressive effort at running.
My knee was hurting at the start but settled down after I got into Kings Park. Struggled on the up hill but managed to keep going once I started down hill and was a bit more warmed up.
My knee was hurting at the start but settled down after I got into Kings Park. Struggled on the up hill but managed to keep going once I started down hill and was a bit more warmed up.
Tuesday Jul 10, 2018 #
10 AM
Road Cycling 55:18 [3] 21.19 km (23.0 kph) +141m
shoes: Colnago CLX
One loop of Tawarri and then 2 laps of Kings of Kings Park
Coffee with Richard B and Nicole at Circus
Coffee with Richard B and Nicole at Circus
Monday Jul 9, 2018 #
9 AM
Road Cycling 1:06:18 [3] 27.41 km (24.8 kph) +156m
shoes: Colnago CLX
Legs felt not up to the small hills and were heavy and unwilling
Nice clear but cool air
Nice clear but cool air
Sunday Jul 8, 2018 #
10 AM
Orienteering race 1:01:02 [3] 5.2 km (11:44 / km) +201m 9:50 / km
Jumbuck Hill, H3 Course
Made a meal of control 5 and lost around 10 minutes which was enough to see Dan and Tony take 1st & 2nd.
Lots of tricky slopes and as ever at Jumbuck hard to pick which rocks are mapped and the clearings. I wonder if it was Lidar contours if that would help?
Nice course setting with legs across the slopes and some route choice on the longer legs
Made a meal of control 5 and lost around 10 minutes which was enough to see Dan and Tony take 1st & 2nd.
Lots of tricky slopes and as ever at Jumbuck hard to pick which rocks are mapped and the clearings. I wonder if it was Lidar contours if that would help?
Nice course setting with legs across the slopes and some route choice on the longer legs
Saturday Jul 7, 2018 #
Gym 1:00:00 [3]
shoes: Ascis 2000 May 2018
Nice session, not motivated to go cycling in the cool air.