Training Log Archive: LOST_RichardIn the 7 days ending Feb 27, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Walking 37:41 [3] 3.0 km (12:33 / km) +11m 12:19 / km
ahr:102 max:115 shoes: Asics 2000 / 7 Dec 7th
Gym 1:03:18 [3]
ahr:90 max:110 shoes: Asics 2000 / 7 Dec 7th
Walking 31:16 [3] 2.28 km (13:42 / km) +17m 13:13 / km
ahr:104 max:118 shoes: Asics 2000 / 7 Dec 7th
Walking 36:48 [3] 2.81 km (13:06 / km) +14m 12:47 / km
ahr:104 max:122 shoes: Asics 2000 / 7 Dec 7th
Orienteering race 43:02 [3] 3.89 km (11:04 / km) +68m 10:11 / km
ahr:128 max:140 shoes: Asics 2000 / 7 Dec 7th