Training Log Archive: LOST_RichardIn the 7 days ending Feb 20, 2021:
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Gym 1:00:02 [3]
ahr:82 max:104 shoes: Asics 2000 / 7 Dec 7th
Road Cycling 51:43 [3] 17.89 km (20.8 kph) +65m
ahr:115 max:128 shoes: Piave Bike
River Kayaking 1:07:22 [3] 5.5 km (12:15 / km) +8m 12:10 / km
ahr:86 max:105 shoes: Sea Bird Discover Kayak
River Kayaking 1:04:14 [3] 5.6 km (11:29 / km) +21m 11:16 / km
ahr:98 max:148 shoes: Sea Bird Discover Kayak