Training Log Archive: LOST_RichardIn the 7 days ending Jan 30, 2021:
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Saturday Jan 30, 2021 #
8 AM
Road Cycling 1:21:11 [3] 34.6 km (25.6 kph) +122m
ahr:126 max:149 shoes: Colnago CLX
Home to Cottesloe, strong easterly made for some fast sections.
Meet Fizzyred who was swimming the shark net
Meet Fizzyred who was swimming the shark net
Wednesday Jan 27, 2021 #
12 PM
Gym 11:26 [3]
ahr:95 max:102
Gym 45:41 [3]
ahr:81 max:107
27th January UWA
Bike 11minute 5.27km
Dead lift 20kg plus 24kg bar 10 * 3
Leg press 70kg 100 reps
Calf raise 25kg 10 * 3
Chest press 10kg machine 10 * 3
Pull down 25kg plus twist 10 * 3
Tricep pull down 12.5kg 10 * 3
Bicep curls 7kg 10 * 3
Bent over row 22.5kg 10 * 3
Stretching and rolling 10min
Bike 11minute 5.27km
Dead lift 20kg plus 24kg bar 10 * 3
Leg press 70kg 100 reps
Calf raise 25kg 10 * 3
Chest press 10kg machine 10 * 3
Pull down 25kg plus twist 10 * 3
Tricep pull down 12.5kg 10 * 3
Bicep curls 7kg 10 * 3
Bent over row 22.5kg 10 * 3
Stretching and rolling 10min
Tuesday Jan 26, 2021 #
9 AM
River Kayaking 1:43:27 [3] 7.62 km (13:34 / km) +2m 13:33 / km
ahr:90 max:146 shoes: Sea Bird Discover Kayak
Canning River - explored a few of the side branches and lagoons
Went with Edward, Monica and Andy and had a lovely paddle on a sunny OZ Day. Lots of other paddlers out also enjoying the day.
Spotted a nice Osprey and got a few good snaps
Went with Edward, Monica and Andy and had a lovely paddle on a sunny OZ Day. Lots of other paddlers out also enjoying the day.
Spotted a nice Osprey and got a few good snaps
Sunday Jan 24, 2021 #
9 AM
Gym 59:19 [3]
ahr:105 max:157
24th January UWA
Bike 10min 2.91 miles
Treadmill 13min 2 walk 10 running @ 7min pace 1 walking
Rowing 5min 1.050km
Pull down 25kg plus twist 10 * 3
Tricep pull down 12.5kg 10 * 3
Bicep curls 7kg 10 * 3
Chest press 7kg on fit ball 10 * 3
Stretching and rolling 10min
Bike 10min 2.91 miles
Treadmill 13min 2 walk 10 running @ 7min pace 1 walking
Rowing 5min 1.050km
Pull down 25kg plus twist 10 * 3
Tricep pull down 12.5kg 10 * 3
Bicep curls 7kg 10 * 3
Chest press 7kg on fit ball 10 * 3
Stretching and rolling 10min