Training Log Archive: LOST_RichardIn the 7 days ending Oct 3, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Gym (UWA) 1:00:05 [3]
ahr:107 max:153
Walking 16:59 [1] 1.61 km (10:34 / km) +7m 10:21 / km
ahr:107 max:118
Orienteering race 1:04:45 [3] 6.71 km (9:39 / km) +129m 8:48 / km
ahr:131 max:150
Orienteering race (MDC) 35:36 [3] 3.87 km (9:13 / km) +168m 7:34 / km
ahr:135 max:147 shoes: VJ Integrators