Training Log Archive: LOST_RichardIn the 7 days ending Sep 28, 2020:
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Monday Sep 28, 2020 #
10 AM
Walking 16:59 [1] 1.61 km (10:34 / km) +7m 10:21 / km
ahr:107 max:118
Long walk to the start, some nice flowers along the way and three Western Rosella parrots flying around
Orienteering race 1:04:45 [3] 6.71 km (9:39 / km) +129m 8:48 / km
ahr:131 max:150
Seemed harder than it should have been I guess because Dryandra is so open you feel you should be going faster. Also remembering back in the day when 6min/km in this terrain was achievable. Not any more!
One 1minute error at #9 otherwise a pretty clean run in mostly easy navigation
One 1minute error at #9 otherwise a pretty clean run in mostly easy navigation
Sunday Sep 27, 2020 #
9 AM
Orienteering race (MDC) 35:36 [3] 3.87 km (9:13 / km) +168m 7:34 / km
ahr:135 max:147 shoes: VJ Integrators
3rd 2nd place in Championships, with Tony Whittaker taking a strong lead with wins in the LDC last week and not being a fan of sprints he left the field open for Rob West to take the sprint.
My race was going well as I caught up to Peter K by #4 and was racing through to the finish with Peter. Messed up #7 when I foolishly followed Peter into the wrong group of rocks. Got out of it first but could not shake him.
Nice area my first time on the new map and had previously run here in the early 1980's
My race was going well as I caught up to Peter K by #4 and was racing through to the finish with Peter. Messed up #7 when I foolishly followed Peter into the wrong group of rocks. Got out of it first but could not shake him.
Nice area my first time on the new map and had previously run here in the early 1980's
Friday Sep 25, 2020 #
11 AM
Bush Walking 35:40 [1] 2.29 km (15:36 / km) +48m 14:07 / km
ahr:103 max:147
Yilliminning Rock east of Narrogin looking for flowers with a successful outcome
Bush Walking 53:28 [2] 3.52 km (15:10 / km) +45m 14:16 / km
ahr:103 max:137
Newman block near Highbury South of Narrogin looking for more flowers. Quite different to Yilliminning and very like Dryandra, lots of nice flowers and two marked trails to follow. Seemed like it would make an OK orienteering map quite similar in character to Dryandra
Thursday Sep 24, 2020 #
3 PM
Mountain Biking 18:52 [3] 4.1 km (13.0 kph) +58m
ahr:96 max:127 shoes: Avanti Mountain Bike
Narrogin caravan park to town and back, lots of empty vacant shops but the pub was busy.
Had to race the magpie guarding the caravan park had a few swoops at both of us but no contact!
Had to race the magpie guarding the caravan park had a few swoops at both of us but no contact!
Wednesday Sep 23, 2020 #
8 AM
Road Cycling 1:17:03 [3] 29.98 km (23.3 kph) +211m
ahr:113 max:147 shoes: Colnago CLX
Down to Cottesloe then up the coast to Scarborough and across to Ken & Carol's to sort a couple of things on the van before the weekend.
Nice light wind day and a bit warmer than the last few days. Plenty of other bike riders out and about
Nice light wind day and a bit warmer than the last few days. Plenty of other bike riders out and about
Tuesday Sep 22, 2020 #
4 PM
Walking 42:52 [3] 4.16 km (10:19 / km) +48m 9:45 / km
ahr:88 max:117
Kings Park Tuesday walk