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Training Log Archive: LOST_Richard

In the 7 days ending Jun 2, 2020:

activity	#	time	miles		km		+m
Orienteering	2	2:37:47	7.45	(21:10)	12.0	(13:09)	133
FIxed Bike	4	2:10:05	47.3	(21.8/h)	76.12	(35.1/h)
Road Cycling	1	1:18:04	16.41	(12.6/h)	26.4	(20.3/h)	153
Walking	1	44:04	2.62	(16:51)	4.21	(10:28)	55
Gym	1	37:29
Running	1	22:22	2.11	(10:36)	3.4	(6:35)	13
Total	8	7:49:51	75.89		122.13		354

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Tuesday Jun 2, 2020 #

4 PM

Walking 44:04 [3] 4.21 km (10:28 / km) +55m 9:49 / km
ahr:79 max:98

Tuesday walk in Kings Park

Monday Jun 1, 2020 #

10 AM

Road Cycling 1:18:04 [3] 26.4 km (20.3 kph) +153m
ahr:94 max:122 shoes: Colnago CLX

No rain so a nice ride down the railway line to Cottesloe and back via Dalkieth and UWA and a coffee in Subi.

Lots of people out on the public holiday Monday - GO WA DAY

Sunday May 31, 2020 #

10 AM

FIxed Bike 30:05 [3] 17.88 km (35.7 kph)
ahr:112 max:132 shoes: Orbit fixed bike

Another 30 minute hit on the Orbit, while the rain tumbles down outside.

Saturday May 30, 2020 #

Event: Trois jours du Haut-Jura 2020

11 AM

FIxed Bike 30:04 [3] 17.93 km (35.8 kph)
ahr:114 max:134 shoes: Orbit fixed bike

Could not motivate myself to ride outside, with scattered showers and the prospect of a very dirty bike to clean so went for the home bike and read the National Trust magazine.

Reading the magazine is a bit sad as we had plans for visits to properties again this year :-(

Also AP just reminded me that we had planned to be in the Jura this weekend at a three day event :-(

Maybe with the restrictions lifting in WA to 100 people there will be a few events to enjoy in coming weeks

C • 100 6

Friday May 29, 2020 #

9 AM

Orienteering 2:06:30 [3] 9.6 km (13:10 / km) +83m 12:38 / km
ahr:86 max:115

Kings Park Military Memorial Photo O

Thanks to Ian F for a an enjoyable and different way to explore the park, 24 pictures of different memorials scattered around the park. A few slightly tricky pictures to match up but not too hard.

Was squally rain to start but then the sun came out, showers were starting up again just as I got home, so good timing.

Thursday May 28, 2020 #

1 PM

FIxed Bike 34:43 [3] 20.78 km (35.9 kph)
ahr:127 max:143 shoes: Orbit fixed bike

Gym (HOME) 37:29 [3]
ahr:68 max:101 shoes: ASICS 2019 Grey 2000

Bicep 7/7kg 10 * 3
Tricep grey band 20 * 3
Squat 10/10kg 20 * 3
Bent over row grey band 20 * 2
Single arm lift 10kg 20 * 3 each arm
Chest press 4/4kg 20 * 3
Stretching and rolling 10 minutes

Wednesday May 27, 2020 #

8 AM

FIxed Bike 15:02 [3] 8.39 km (33.5 kph)
ahr:109 max:135 shoes: Orbit fixed bike

Warm up before running

Running 22:22 [3] 3.4 km (6:35 / km) +13m 6:28 / km
ahr:137 max:156 shoes: ASICS 2019 Grey 2000

4 laps of Lake Jualbup 3 * 1 km sections

6.24 min/sec
6.08 min/sec
6.02 min/sec

Knew that if I did another 1km it would be slower so quit while I was ahead!

Back home for more fixed bike

GPS Seems a bit inaccurate or I can walk on water?

C • Inaccurate 5

FIxed Bike 20:11 [3] 11.14 km (33.1 kph)
ahr:131 max:140 shoes: Orbit fixed bike

Post run effort

12 PM

Orienteering 31:17 [2] 2.39 km (13:05 / km) +50m 11:51 / km
ahr:99 max:125

Strolling around Jorgensen Park Anytime Orienteering map

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