Training Log Archive: LOST_RichardIn the 7 days ending Mar 2, 2019:
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Saturday Mar 2, 2019 #
10 AM
Road Cycling 29:36 [2] 10.51 km (21.3 kph)
shoes: Colnago CLX
After three and half months it was time to try a little bike ride.
Had the bike scanned last week and no damage to frame, carbon is obviously stronger than bone!
Drove down to the Nedlands foreshore and did three laps to Tawarri.
Shoulder a little tight and uncomfortable due to the positioning but legs all fine with gentle rolling. Need to do more physio to loosen the shoulder but it is coming on well from before the plate came out.
Had the bike scanned last week and no damage to frame, carbon is obviously stronger than bone!
Drove down to the Nedlands foreshore and did three laps to Tawarri.
Shoulder a little tight and uncomfortable due to the positioning but legs all fine with gentle rolling. Need to do more physio to loosen the shoulder but it is coming on well from before the plate came out.
1 PM
Walking 47:57 [3] 5.41 km (8:52 / km) +48m 8:29 / km
shoes: Ascis 2000 May 2018
Went into the city to get my Casio watch back from a lengthy process to get a new band fitted.
Walked back through Kings Park and jogged 600m down Keightley Rd did not feel too bad
Walked back through Kings Park and jogged 600m down Keightley Rd did not feel too bad
Friday Mar 1, 2019 #
Gym 40:00 [3]
shoes: Ascis 2000 May 2018
Another session with Adam, he was a bit more brutal with the elbow into the muscle and physios like to do!
To the Gym;
20 minutes Bike
15 minutes weights / stretching
5 minutes rowing
To the Gym;
20 minutes Bike
15 minutes weights / stretching
5 minutes rowing
Thursday Feb 28, 2019 #
Walking 40:00 [2] 4.0 km (10:00 / km)
Walked up to Crossways in Subi and back again, to get some cash and get some fresh air.
Wednesday Feb 27, 2019 #
Gym 1:10:00 [3]
shoes: Ascis 2000 May 2018
had a session with Adam the physio and the shoulder is getting looser and the extension is improved.
Then to the gym:
40 minutes on the bike average cadence 85 at level 12
15 minutes weights
10 Minutes treadmill 3 walking and 7 jogging, yay first time I have done any running since the bike crash in November
5 minutes weights
Then to the gym:
40 minutes on the bike average cadence 85 at level 12
15 minutes weights
10 Minutes treadmill 3 walking and 7 jogging, yay first time I have done any running since the bike crash in November
5 minutes weights
Tuesday Feb 26, 2019 #
8 AM
Walking 51:05 [3] 5.16 km (9:55 / km) +60m 9:22 / km
shoes: Ascis 2000 May 2018
Reabold Hill tracks while Nicole was swimming
Warm and humid
Warm and humid
5 PM
Walking warm up/down 19:28 [3] 1.94 km (10:03 / km) +10m 9:48 / km
shoes: Ascis 2000 May 2018
two laps of the Lake
Monday Feb 25, 2019 #
Gym 50:00 [3]
shoes: Ascis 2000 May 2018
30 minutes on the bike
20 minutes pulley and static weights, tying to get more movement into my shoulder. Getting more movement slowly
20 minutes pulley and static weights, tying to get more movement into my shoulder. Getting more movement slowly