Training Log Archive: LOST_RichardIn the 7 days ending Feb 23, 2019:
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Friday Feb 22, 2019 #
8 AM
Walking 1:25:37 [3] 8.98 km (9:32 / km) +74m 9:09 / km
shoes: Ascis 2000 May 2018
Lap of Kings Park and down to Matilda Bay to grace the FROGs with my presence for coffee.
Got a few nice red tail cocky photos in Kings Park
Got a few nice red tail cocky photos in Kings Park
Thursday Feb 21, 2019 #
Gym 40:00 [3]
shoes: Ascis 2000 May 2018
Had a session with Adam the Physio working on my shoulder to try and get some decent movement and strength back in it.
Adam gave me some exercises so went to the gym to check them out:
20 minutes bike
20 minutes pulley weights & dumbbells
Adam gave me some exercises so went to the gym to check them out:
20 minutes bike
20 minutes pulley weights & dumbbells
Wednesday Feb 20, 2019 #
Note
Just didn't get around to exercise today.
Meeting with Dept of Water to discuss access issues for orienteering 2 hours, then tried to get a watch band sent off for a quote that is Casio another hour, lunch, sorting through emails for OWA and the Easter Carnival 1.5 hours, took my Colnago to the repair shop and they said get the frame scanned before they fix it up. More costs from the bike crash three months ago!
Cup of tea and a lie down now
Meeting with Dept of Water to discuss access issues for orienteering 2 hours, then tried to get a watch band sent off for a quote that is Casio another hour, lunch, sorting through emails for OWA and the Easter Carnival 1.5 hours, took my Colnago to the repair shop and they said get the frame scanned before they fix it up. More costs from the bike crash three months ago!
Cup of tea and a lie down now
Tuesday Feb 19, 2019 #
Walking 1:10:00 [3] 7.5 km (9:20 / km)
shoes: Ascis 2000 May 2018
McGillivray Oval to City Beach via Reabold Hill tracks
GPS Fail as forgot to pick it up when I left the house!
Time OK distance a guess
GPS Fail as forgot to pick it up when I left the house!
Time OK distance a guess
Monday Feb 18, 2019 #
8 AM
Walking 1:04:41 [3] 7.26 km (8:55 / km) +2m 8:54 / km
shoes: Ascis 2000 May 2018
3 laps of Lake Claremont, pushed the average pace under 9 min/km
Nice cool morning for mid Feb, Perth weather has been lovely this summer while the rest of the country has heat, floods and fires!
Nice cool morning for mid Feb, Perth weather has been lovely this summer while the rest of the country has heat, floods and fires!
Sunday Feb 17, 2019 #
Gym 1:00:00 [3]
shoes: Ascis 2000 May 2018
40 mins on the bike
20 minutes pulley weights and stretching
Reasonable arm movement but still a way to go, need to see the physio and get some specific exercises
20 minutes pulley weights and stretching
Reasonable arm movement but still a way to go, need to see the physio and get some specific exercises