Training Log Archive: LOST_RichardIn the 7 days ending Jan 5, 2019:
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Saturday Jan 5, 2019 #
2 AM
Bush Walking hills 40:02 [4] 3.04 km (13:11 / km) +277m 9:03 / km
Kurow Hill, the locals have made a path up a local hill and kindly put arm chairs along the way, they say moderate fitness required which is somewhat understated, it was very steep in parts and a good grunt before breakfast
Kurow's other claim to fame is that it is the hometown of Richie McCaw
https://scontent.fakl1-1.fna.fbcdn.net/v/t1.0-9/49...
Kurow's other claim to fame is that it is the hometown of Richie McCaw
https://scontent.fakl1-1.fna.fbcdn.net/v/t1.0-9/49...
Friday Jan 4, 2019 #
5 AM
Bush Walking 52:36 [3] 4.03 km (13:03 / km) +229m 10:10 / km
Lake Benmore peninsula walk, nice graded path with a few steep bits. Nice views across to Mt Cook
Wednesday Jan 2, 2019 #
Bush Walking 30:00 [3] 3.0 km (10:00 / km)
Hooker Valley track in the drizzle, nice views of the glacier and a couple of swing bridges. Hordes for other people on the track some wearing gear that Sir Edmund would have been in envy of and others well one does wonder about everything from footwear to umbrellas!
Made it to the 2nd Swing Bridge and decided enough rain
Made it to the 2nd Swing Bridge and decided enough rain
Tuesday Jan 1, 2019 #
4 AM
Bush Walking 40:57 [3] 2.36 km (17:20 / km) +78m 14:52 / km
Tasman Glacier look out and Blue Lake walk
6 AM
Bush Walking 49:29 [3] 4.63 km (10:42 / km) +104m 9:37 / km
Kea Point and Mt Cook village walk
Sunday Dec 30, 2018 #
3 AM
Walking 58:49 [3] 6.42 km (9:10 / km)
shoes: Ascis 2000 May 2018
Avon river bank Christchurch