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Training Log Archive: LOST_Richard

In the 7 days ending Dec 29, 2018:

activity # timemileskm+m
  Walking3 1:56:08 7.37(15:46) 11.86(9:48) 137
  Total3 1:56:08 7.37(15:46) 11.86(9:48) 137

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Thursday Dec 27, 2018 #

5 AM

Walking 50:53 [3] 5.11 km (9:57 / km) +87m 9:11 / km
shoes: Ascis 2000 May 2018

Yarra Bend 2
7 AM

Walking 11:57 [3] 1.23 km (9:43 / km) +4m 9:34 / km
shoes: Ascis 2000 May 2018

Coffee back to Ann's house

Sunday Dec 23, 2018 #

2 PM

Walking 53:18 [3] 5.52 km (9:40 / km) +46m 9:16 / km
shoes: Ascis 2000 May 2018

Yarra Bend

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