Training Log Archive: LOST_RichardIn the 7 days ending Nov 17, 2018:
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Friday Nov 16, 2018 #
Note
In Hollywood hospital to have the shoulder repaired.
All good so far 45 minutes to put in the plate. Drugs are keeping the pain away.
Food was good after fasting for 24 hours
Time to recover now
All good so far 45 minutes to put in the plate. Drugs are keeping the pain away.
Food was good after fasting for 24 hours
Time to recover now
Thursday Nov 15, 2018 #
9 AM
Road Cycling 59:00 [3] 23.67 km (24.1 kph) +77m
shoes: Colnago CLX
Birthday ride that went bad!
Came off on the the bike path at Maylands and spent the next 3 hours in ED
broken collar bone that will need screws and plate!
quite painful but drugs are good.
16km to F in the ambulance
Came off on the the bike path at Maylands and spent the next 3 hours in ED
broken collar bone that will need screws and plate!
quite painful but drugs are good.
16km to F in the ambulance
Wednesday Nov 14, 2018 #
Walking 30:00 [2] 3.0 km (10:00 / km)
From the DSR offices in Leederville to Subiaco after another meeting with DSR to discuss the situation with Water Corp and access to the catchment.
I think soon everyone will have some understanding of the issues and may even get to understand what we actually do!
I think soon everyone will have some understanding of the issues and may even get to understand what we actually do!
Tuesday Nov 13, 2018 #
10 AM
Road Cycling 47:39 [3] 18.58 km (23.4 kph) +156m
shoes: Colnago CLX
A couple of loops in Kings Park. park very busy, I guess everyone is still heading to look at the poppies.
5 PM
Running 26:30 [3] 4.19 km (6:19 / km) +11m 6:14 / km
shoes: Ascii 2000 Oct 2016
KP Run
Was on the boardwalk but did not see the A team training group, must have speed by when I blinked
Was on the boardwalk but did not see the A team training group, must have speed by when I blinked
Sunday Nov 11, 2018 #
9 AM
Road Cycling 1:08:35 [3] 28.7 km (25.1 kph) +197m
shoes: Colnago CLX
Down to Leighton Beach then blown back up the coast with a nice South Westerly