Training Log Archive: LOST_RichardIn the 7 days ending Oct 27, 2018:
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Friday Oct 26, 2018 #
9 AM
Road Cycling 1:53:00 [3] 37.29 km (19.8 kph) +145m
shoes: Colnago CLX
Bayswater via the city and back along the river. Sea breeze well and truly blowing by the time we got back to Matilda bay
Nice addition to Eliza this morning with a picture frame and Black Swan Portraits this way sign.
Nice addition to Eliza this morning with a picture frame and Black Swan Portraits this way sign.
Thursday Oct 25, 2018 #
11 AM
Walking 51:38 [3] 5.15 km (10:01 / km) +133m 8:53 / km
shoes: Ascis 2000 May 2018
Reabold Hill while Nicole was doing laps.
Nice and warm with enough breeze to keep the flies at tolerable levels
Nice and warm with enough breeze to keep the flies at tolerable levels
Wednesday Oct 24, 2018 #
11 AM
Road Cycling 1:00:14 [3] 23.0 km (22.9 kph) +201m
shoes: Colnago CLX
Waited for the drizzle to clear, then a lap of Kings Park and out to Swanbourne and back via the railway. Tried to race the train from Loch St to Shenton Park but only stayed in touch as far half way from Karrakatta to Shenton Park.
Tuesday Oct 23, 2018 #
5 PM
Running 26:53 [3] 4.17 km (6:27 / km) +49m 6:05 / km
shoes: Ascis 2000 May 2018
Slight modification to the regular route as the path was dug up, a little shorter than the "standard"
Monday Oct 22, 2018 #
Gym 1:00:00 [3]
Did a session to loosen up from the weekend.
Sunday Oct 21, 2018 #
Orienteering race 11:41 [3] 1.3 km (8:59 / km)
shoes: Ascis 2000 May 2018
Ultra Sprint 3
Forgot to turn the Garmin on!
Started to feel it towards the end but made it around all three courses with no punch errors.
Could have recorded a faster time for all three courses by going straight from the start to the finish on each course total of 47 controls at a penalty of 30 sec per control = total time 23:30 plus three 50m runs from start to finish ~ 1 min for a total of 24:30. My total time was 42:19
Might try that next year if we do the ultra sprint again!
Good fun event thanks to team Pass / Braid
Forgot to turn the Garmin on!
Started to feel it towards the end but made it around all three courses with no punch errors.
Could have recorded a faster time for all three courses by going straight from the start to the finish on each course total of 47 controls at a penalty of 30 sec per control = total time 23:30 plus three 50m runs from start to finish ~ 1 min for a total of 24:30. My total time was 42:19
Might try that next year if we do the ultra sprint again!
Good fun event thanks to team Pass / Braid
9 AM
Orienteering race 17:16 [3] 1.71 km (10:05 / km) +2m 10:02 / km
shoes: Ascis 2000 May 2018
Ultra Sprint 1
Not too much sprinting post rogaine. Legs pretty sore and got caught in one trap and was informed by Kate Braid that i was "off the map"
Not too much sprinting post rogaine. Legs pretty sore and got caught in one trap and was informed by Kate Braid that i was "off the map"
Orienteering race 13:32 [3] 1.4 km (9:39 / km) +1m 9:37 / km
shoes: Ascis 2000 May 2018
Ultra Sprint 2
Went a bit better than first one as the legs had warmed up a bit and I knew where the trap was!
Went a bit better than first one as the legs had warmed up a bit and I knew where the trap was!