Training Log Archive: LOST_RichardIn the 7 days ending Sep 8, 2018:
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Friday Sep 7, 2018 #
9 AM
Orienteering 1:39:03 [3] 7.87 km (12:35 / km) +256m 10:50 / km
Doing the fun stuff of Orienteering putting out controls and cross checking those put out by Chas, Phil & Nicole
Marginata is such a different place after the bush fire in May, open and runable
Hope that lots of people come out Sunday and enjoy it.
Marginata is such a different place after the bush fire in May, open and runable
Hope that lots of people come out Sunday and enjoy it.
12 PM
Orienteering 53:27 [3] 5.02 km (10:39 / km) +124m 9:29 / km
More control checking
Thursday Sep 6, 2018 #
8 AM
Road Cycling 25:24 [3] 9.18 km (21.7 kph) +29m
shoes: Colnago CLX
Ride from Osborne Park Subaru where the car is getting it new airbag only a year since they said they would recall all the cars.
Too cold to do more, will do a longer ride to pick up later this arvo
Too cold to do more, will do a longer ride to pick up later this arvo
11 AM
Road Cycling 40:21 [3] 14.1 km (21.0 kph) +83m
shoes: Colnago CLX
Back to Subaru to collect the car, half a lap of Kings Park to try and warm up as still a rather cool day for Perth in early September.
No obvious good way to get from home to Osborne Park on the bike, and avoid traffic
No obvious good way to get from home to Osborne Park on the bike, and avoid traffic
Wednesday Sep 5, 2018 #
9 AM
Walking 1:03:31 [3] 6.21 km (10:14 / km) +83m 9:35 / km
Orchid hunting in Kings Park, lots out but no spider orchids yet.
Tuesday Sep 4, 2018 #
10 AM
Gym 30:00 [3]
shoes: Ascis 2000 May 2018
Gym session before going for a run
11 AM
Running 22:18 [3] 4.0 km (5:34 / km) +1m 5:34 / km
shoes: Ascis 2000 May 2018
Tried do some sprints, sort of worked but still hard to get any real pace and sustain it.
Monday Sep 3, 2018 #
10 AM
Road Cycling warm up/down 1:17:05 [3] 24.58 km (19.1 kph) +50m
shoes: Colnago CLX
Stadium and back - sunny but a bit windy
Sunday Sep 2, 2018 #
10 AM
Orienteering race 53:48 [3] 6.35 km (8:28 / km) +152m 7:34 / km
shoes: VJ Integrators
Gunapin H3 Course
Was going reasonable well through the the first 9 controls, trying to keep up some form of running up the hills, had overtaken Bryan Austin and Peter K.
But out of #9 I got a nose bleed and was distracted and took a poor line and thought I had overshot the control, so went back up the hill only to see Ian F and Peter K coming down past what I thought might be my control, so back down and now in a train. Lost about 3 minutes
Got ahead of Peter but could not get ahead of Ian and then falsely followed him in a wrong last control having not read that there were two creeks and we went up and down the 2nd creek. Ian dropped low down but I picked up the error and managed to get some time back but Ian still did me by 6 seconds!
Nice are as ever and sun was shining
Was going reasonable well through the the first 9 controls, trying to keep up some form of running up the hills, had overtaken Bryan Austin and Peter K.
But out of #9 I got a nose bleed and was distracted and took a poor line and thought I had overshot the control, so went back up the hill only to see Ian F and Peter K coming down past what I thought might be my control, so back down and now in a train. Lost about 3 minutes
Got ahead of Peter but could not get ahead of Ian and then falsely followed him in a wrong last control having not read that there were two creeks and we went up and down the 2nd creek. Ian dropped low down but I picked up the error and managed to get some time back but Ian still did me by 6 seconds!
Nice are as ever and sun was shining