Training Log Archive: LOST_RichardIn the 7 days ending Sep 1, 2018:
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Saturday Sep 1, 2018 #
10 AM
Road Cycling warm up/down 1:03:07 [3] 27.09 km (25.8 kph) +157m
shoes: Colnago CLX
Nice sunny morning light southerly made for a quick time up to Scarborough but a bit harder back down the coast.
First time I have done this ride for while.
First time I have done this ride for while.
Friday Aug 31, 2018 #
9 AM
Road Cycling 1:58:28 [3] 38.43 km (19.5 kph) +176m
shoes: Colnago CLX
Bayswater and back
Thursday Aug 30, 2018 #
2 PM
Walking 26:41 [2] 2.25 km (11:53 / km) +41m 10:53 / km
Wandering in Kings Park Botanic Gardens looking at flowers, they are spectacular this year and very worthy of a visit
Will post some pics to Facebook
Will post some pics to Facebook
Wednesday Aug 29, 2018 #
9 AM
Running 46:06 [3] 7.03 km (6:34 / km) +79m 6:13 / km
shoes: Ascis 2000 May 2018
A random route in Kings Park
Did a few sand tracks, which are as hard as they get after the recent rain
Did a few sand tracks, which are as hard as they get after the recent rain
Monday Aug 27, 2018 #
Gym 1:00:00 [3]
shoes: Ascis 2000 May 2018
Back to the gym after a couple of weeks off in Darwin and then not getting around to it last week.
Nice to stretch a few bit and do some core / weights
Legs tired from the weekend especially on the step machine
Nice to stretch a few bit and do some core / weights
Legs tired from the weekend especially on the step machine
Sunday Aug 26, 2018 #
9 AM
MTBO race 2:32:54 [4] 26.09 km (10.2 kph) +593m
shoes: Avanti Mountain Bike
MTBO Long Champs
Humm might have been OOB between 5 & 6 where a short section of Gunapin Road was marked OOB, have made a confession to Rob West and the organisers.
Was racing Rob and Debbie most of the way around as we kept catching and then losing each other on different parts
It was definitely a long distance event!
Humm might have been OOB between 5 & 6 where a short section of Gunapin Road was marked OOB, have made a confession to Rob West and the organisers.
Was racing Rob and Debbie most of the way around as we kept catching and then losing each other on different parts
It was definitely a long distance event!
C • OOB 7