Training Log Archive: LOST_RichardIn the 7 days ending Jul 7, 2018:
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Saturday Jul 7, 2018 #
Gym 1:00:00 [3]
shoes: Ascis 2000 May 2018
Nice session, not motivated to go cycling in the cool air.
Friday Jul 6, 2018 #
2 PM
Road Cycling 1:17:59 [3] 26.44 km (20.3 kph) +63m
shoes: Colnago CLX
A week off the bike, with crappy weather most days. Waited until afternoon hoping it would be a bit warmer, still a cool breeze but I am sure better than first thing.
Lots of people out in the parks and on the path, I guess the first nice day of the school holidays
Lots of people out in the parks and on the path, I guess the first nice day of the school holidays
Thursday Jul 5, 2018 #
12 PM
Walking 47:40 [3] 5.21 km (9:09 / km) +55m 8:41 / km
shoes: Ascis 2000 May 2018
Brisk walk in Kings Park, had to walk fast to warm up as Perth is (well by Perth standards) bleak with 4 days of heavy rain showers and cool temperatures.
The weather seems worse with so many friends posting pictures of sunshine in Scotland and elsewhere
The weather seems worse with so many friends posting pictures of sunshine in Scotland and elsewhere
Tuesday Jul 3, 2018 #
2 PM
Running 21:02 [3] 3.2 km (6:34 / km) +26m 6:19 / km
shoes: Ascis 2000 May 2018
Kings Park short route,
After effects of my cold and general lack of running made it hard going and slow
After effects of my cold and general lack of running made it hard going and slow
Monday Jul 2, 2018 #
Gym 50:00 [3]
shoes: Ascis 2000 May 2018
Keeping up the program on a wet day in Perth