Training Log Archive: LOST_Richard

Rest day

Picked Nicole's cold so we went for a short walk through the Botanic Gardens and had a coffee which was about as energetic as we both felt.

Hope to come good for the O-Event tomorrow.

Out on the railway path to Bayswater and then back along the river to Frogs coffee at Matilda Bay. Caught the Frogs at the Stadium so did a bonus loop out to Tawarri and ended at the back of the line to order coffee!

Back to the gym, and had a session with Kellie to update my program.

A few new activities to strengthen my core, stretch the tight bits and to test my balance on spongy rubber discs!

No real exercise today, but spent several hours at the WA Senior Schools Championship. Over 500 students which was a great turn out.

Misty morning, but the day turned out fine and everyone stayed dry.

Help corral the start and we managed to get all the students off in a hour so things went more or less smoothly once we got the flow happening.

Would be great if a small percentage came to regular events and few did pick up the OWA program of events.

C • Small percentage 3

Walk the hills run the flat and and downhill

Missed the showers so a bonus

Quads sore from yesterday so I thought run it out!

GPS did not start so missed the first km

That was hard after 7 weeks of no running, hard to pick up my feet, hard to breathe, hard to motivate to do the 3rd and 4th lap

It can only get easier

C • Great effort 1

MTBO race at Dwellingup, a few steep loose gravel hills which I had to walk up.

Messed up #1 overshoot the small trail into it, then the control so lost 3-4 minutes, poor route to #2 and then got to the circle at #3 but was looking #4 on the map and could not make sense until Mason Eves came along and I worked out my dumb mistake.

Settled down after #3 and no more mistakes but Mason was quicker than me on the flat but I was quicker up hill

Fun day, helped by a cool start but nice and sunny

Short - Splits