Training Log Archive: LOST_RichardIn the 7 days ending Apr 21, 2018:
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Friday Apr 20, 2018 #
Walking 1:20:00 [3] 9.0 km (8:53 / km)
Walked to St John of God via Daglish and Subi Centro and then home through Subi
Thursday Apr 19, 2018 #
8 AM
Road Cycling 1:56:02 [3] 38.43 km (19.9 kph) +187m
shoes: Colnago CLX
Very nice but cool morning, arm warmers and a vest required. Out along the river to Bayswater and back on the railway and through the city.
Wednesday Apr 18, 2018 #
Gym 1:00:00 [3]
shoes: Ascii 2000 Oct 2016
While Nicole was doing her class
Tuesday Apr 17, 2018 #
5 PM
Running 29:23 [3] 4.34 km (6:47 / km) +58m 6:21 / km
Slow run with a few short walks with Noel for the first time for ages with our respective travel have not both been in Perth on a Tuesday for a while.
Chased out of the park by mosquitoes after dusk
Chased out of the park by mosquitoes after dusk
Monday Apr 16, 2018 #
10 AM
Orienteering (setting) 53:52 [3] 2.45 km (22:01 / km) +55m 19:49 / km
Marginata finishing off from last weeks trip
Should be a nice event as Marginata is one of our best areas
Should be a nice event as Marginata is one of our best areas
Orienteering (setting) 1:37:20 [3] 4.72 km (20:39 / km) +101m 18:39 / km
2nd part of the day putting out tapes
Sunday Apr 15, 2018 #
8 AM
Road Cycling 1:37:28 [3] 38.44 km (23.7 kph) +153m
shoes: Colnago CLX
Could not face the drive to Falcon for the MTBO so did a ride out to Bayswater and back. Nice morning lots of people out doing everything, walking, running, riding, kayaking, rowing, scooting, ....