Training Log Archive: LOST_RichardIn the 7 days ending Apr 14, 2018:
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Saturday Apr 14, 2018 #
Gym 1:00:00 [3]
shoes: Ascii 2000 Oct 2016
Nice session in the late afternoon, not too many people in the gym
Thursday Apr 12, 2018 #
8 AM
Road Cycling 1:05:51 [3] 23.14 km (21.1 kph) +111m
shoes: Colnago CLX
Christchurch School and back to the Circus of a coffee and a very yummy still warm raspberry and chocolate muffin.
Wednesday Apr 11, 2018 #
Gym warm up/down 45:00 [3]
shoes: Ascii 2000 Oct 2016
Gym session
8 AM
Road Cycling 57:54 [3] 22.68 km (23.5 kph) +131m
shoes: Colnago CLX
Floreat for coffee with Noel and Simmo and then to the gym
Tuesday Apr 10, 2018 #
10 AM
Orienteering (setting ) 1:52:21 [3] 7.4 km (15:11 / km) +120m 14:02 / km
Marginata nice to be out in the bush looking at rocks and contours
Orienteering (setting) 2:08:22 [3] 5.44 km (23:36 / km) +164m 20:30 / km
More Marginata setting
Walking 4:53 [3] 0.45 km (10:50 / km) +19m 8:55 / km
New tracks at Marginata
Walking 1:34 [3] 0.13 km (12:09 / km) +11m 8:35 / km
Another bit of track
Walking 3:03 [3] 0.29 km (10:31 / km) +14m 8:26 / km
Final bit of new track
Sunday Apr 8, 2018 #
8 AM
Road Cycling 1:25:38 [2] 26.73 km (18.7 kph) +63m
shoes: Colnago CLX
Easy Sunday morning ride with Robyn Rennie and Nicole out around the Stadium and back. Had to dodge the Bridges Fun Run runners but not too crazy
Nice light wind
Nice light wind