Training Log Archive: LOST_RichardIn the 7 days ending Feb 24, 2018:
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Saturday Feb 24, 2018 #
8 AM
Road Cycling 1:06:36 [3] 25.34 km (22.8 kph) +293m
shoes: Colnago CLX
Very windy so did loops of Kings Park which is somewhat sheltered.
Thursday Feb 22, 2018 #
Gym 40:00 [1]
shoes: Ascii 2000 Oct 2016
A good stretching session
8 AM
Road Cycling 1:12:28 [3] 26.12 km (21.6 kph) +69m
shoes: Colnago CLX
Great weather for a nice ride to East Perth and back, river was glassy
Wednesday Feb 21, 2018 #
9 AM
Running 36:45 [3] 5.87 km (6:16 / km) +72m 5:54 / km
shoes: Ascii 2000 Oct 2016
Struggle for the first half then felt a bit easier
Tuesday Feb 20, 2018 #
9 AM
Road Cycling 1:05:55 [3] 22.85 km (20.8 kph) +41m
shoes: Colnago CLX
4 laps of Tawarri
Monday Feb 19, 2018 #
Gym 40:00 [1]
shoes: Ascii 2000 Oct 2016
Gentle stretching and program activities
8 AM
Road Cycling 1:28:04 [3] 34.8 km (23.7 kph) +139m
shoes: Colnago CLX
Home to Cottesloe to pick up the car.
Strongish SW wind made it fast up the coast
Strongish SW wind made it fast up the coast
Sunday Feb 18, 2018 #
10 AM
Walking 1:01:55 [2] 5.11 km (12:07 / km) +31m 11:45 / km
shoes: Ascii 2000 Oct 2016
Stroll through Kings Park and back home via the Circus coffee shop.