Training Log Archive: LOST_RichardIn the 7 days ending Nov 4, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 4, 2017 #
4 PM
Orienteering race 50:14 [3] 5.79 km (8:41 / km) +72m 8:10 / km
shoes: Ascii 2000 Oct 2016
Samsom Score
Tried to jog a bit for the first couple of kms, but the back said no. Walked the rest with the back progressively hurting more so cut out a couple of controls that I could have got.
Back settled down once I stopped moving, may try the bike next week.
Tried to jog a bit for the first couple of kms, but the back said no. Walked the rest with the back progressively hurting more so cut out a couple of controls that I could have got.
Back settled down once I stopped moving, may try the bike next week.
Friday Nov 3, 2017 #
8 AM
Road Cycling warm up/down 59:07 [3] 19.75 km (20.0 kph) +105m
shoes: Colnago CLX
Swanbourne coffee shop and back
Thursday Nov 2, 2017 #
9 AM
Road Cycling 2:20:00 [3] 45.0 km (19.3 kph) +89m
shoes: Colnago CLX
Rode to Cockburn Central and then train to Rockingham, ride to the beach and back to look at the Castaway Sculpture and the back to the Rockingham station train to the city and home.
Decent SE wind in the morning but not too strong a sea breeze on the way back.
Decent SE wind in the morning but not too strong a sea breeze on the way back.
Tuesday Oct 31, 2017 #
Walking 40:00 [2] 4.0 km (10:00 / km)
shoes: Ascii 2000 Oct 2016
Slow stroll in Kings Park with the Tuesday crew
7 AM
Road Cycling 31:52 [3] 10.38 km (19.5 kph) +103m
shoes: Colnago CLX
Had a coffee meeting at Brew Ha so went for a lap of Kings Park afterwards
Nice spring morning
Nice spring morning
Monday Oct 30, 2017 #
2 PM
Road Cycling tempo 1:02:44 [3] 21.12 km (20.2 kph) +167m
shoes: Colnago CLX
Out to Floreat in chase of a coffee with the traveler Noel. Got to Floreat Beach Cafe just at 3:00pm to see them roll the shutter down, headed to Clancy's same result closed at 3:00, so into the fish pub and resisted the beer option and just coffee.
Strong sea breeze nice going north not so good on the way back
Apparently my GPS took itself off for a walk while we were having coffee and checked out Hamptons at City Beach! ( @33:50 minutes )
Strong sea breeze nice going north not so good on the way back
Apparently my GPS took itself off for a walk while we were having coffee and checked out Hamptons at City Beach! ( @33:50 minutes )