Training Log Archive: LOST_RichardIn the 7 days ending Apr 14, 2017:
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Friday Apr 14, 2017 #
Event: Oceania Championships 2017
9 AM
Orienteering race 16:32 [3] 2.42 km (6:50 / km) +9m 6:42 / km
shoes: Ascii 2000 Oct 2016
Oceania Sprint in Auckland 15th not too bad an effort just not fast enough running speed
one to BB!
one to BB!
Tuesday Apr 11, 2017 #
8 AM
Road Cycling 1:14:32 [3] 25.14 km (20.2 kph) +36m
shoes: Colnago CLX
Most likely the last ride before we head off to NZ
Out to East Perth for a coffee at Toast, Dolphin swimming in the inlet made us smile.
Out to East Perth for a coffee at Toast, Dolphin swimming in the inlet made us smile.
Monday Apr 10, 2017 #
10 AM
Running 20:05 [3] 3.5 km (5:44 / km) +1m 5:44 / km
shoes: Ascii 2000 Oct 2016
Had a physio appointment so after a bit of poking and needle work, I went for a lap around Lake Monger.
Long time since I ran around the lake, pretty sluggish to start but managed two of the km sections OK
Back to getting organised for NZ
Long time since I ran around the lake, pretty sluggish to start but managed two of the km sections OK
Back to getting organised for NZ
Saturday Apr 8, 2017 #
Orienteering race 31:04 [3] 2.5 km (12:26 / km)
shoes: VJ Integrators
Sprint at JFNP Tavern Map
Was going ok, picking off controls all be it rather slow across the rocks and through the scrub but wasted 2-3 minutes at 21 looking on the cliffs higher up. Distracted by another runner and not reading the map closely enough to see the control was lower and right next to the track.
Had a beer in the beer garden afterwards
Forgot to take my GPS so distance a guess
Was going ok, picking off controls all be it rather slow across the rocks and through the scrub but wasted 2-3 minutes at 21 looking on the cliffs higher up. Distracted by another runner and not reading the map closely enough to see the control was lower and right next to the track.
Had a beer in the beer garden afterwards
Forgot to take my GPS so distance a guess