Training Log Archive: LOST_RichardIn the 7 days ending Mar 26, 2017:
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Sunday Mar 26, 2017 #
9 AM
Orienteering race 26:56 [3] 3.26 km (8:16 / km) +26m 7:57 / km
shoes: Colnago CLX
Curtin College of the Arts in Freo - A new map small and complex area with lots of stairways, a few 2nd levels and plenty of fences some with gates to negotiate. Took a couple of wide routes around the complex parts and managed to stay in touch with the map. Made a couple of small mistakes towards the end.
OWA AGM After the race:
I was elected President of OWA which may keep me busy for the times I am in Perth but with GB as Vice I will have some good backup.
OWA AGM After the race:
I was elected President of OWA which may keep me busy for the times I am in Perth but with GB as Vice I will have some good backup.
Friday Mar 24, 2017 #
7 AM
Road Cycling 1:53:27 [3] 41.59 km (22.0 kph) +182m
shoes: Colnago CLX
Ride broken at Freo when Nicole had a flat, first tube was a dud so had to use the backup tube
Thursday Mar 23, 2017 #
8 AM
Road Cycling 1:05:58 [3] 23.76 km (21.6 kph) +113m
shoes: Colnago CLX
three laps of Tawarri and one loop around Kings Park
Wednesday Mar 22, 2017 #
8 AM
Orienteering (Map Scouting ) 1:10:18 [2] 5.52 km (12:44 / km) +174m 11:00 / km
Looking at potential new O-Map areas with Noel.
Lots of nice open bush, plenty of scratchy stuff but few decent features - might make a half decent rogaine area ...
Lots of nice open bush, plenty of scratchy stuff but few decent features - might make a half decent rogaine area ...
Tuesday Mar 21, 2017 #
5 PM
Running 26:23 [0] 4.33 km (6:06 / km) +57m 5:43 / km
shoes: Ascii 2000 Oct 2016
Run was a solo effort tonight. Not sure if it was the rain that scared people away but just me, Jan, Alan & Moreen in the park tonight.