Training Log Archive: LOST_RichardIn the 7 days ending Mar 11, 2017:
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Friday Mar 10, 2017 #
8 AM
Road Cycling 1:00:10 [3] 15.13 km (15.1 kph) +156m
shoes: Colnago CLX
Slow ride from Gnarabup toward Margaret River, lots of traffic
Nice coffee at the White Elephant
Nice coffee at the White Elephant
Thursday Mar 9, 2017 #
7 AM
Road Cycling 1:02:00 [3] 27.08 km (26.2 kph) +159m
shoes: Colnago CLX
Southerly made is easy out and bit harder back
Tuesday Mar 7, 2017 #
5 PM
Run/Walk 28:18 [2] 4.22 km (6:42 / km) +56m 6:17 / km
shoes: Ascii 2000 Oct 2016
Run/Walk with Noel in KP
Monday Mar 6, 2017 #
7 AM
Orienteering 23:25 [3] 2.72 km (8:37 / km) +69m 7:38 / km
Peterdine Part 1 - putting out tapes
Had Auto-pause on the Garmin turned on for this session so was a bit longer time.
Had Auto-pause on the Garmin turned on for this session so was a bit longer time.
8 AM
Orienteering 9:32 [3] 0.8 km (11:52 / km) +4m 11:35 / km
Peterdine Part 2 - more tapes out
Orienteering 23:23 [3] 2.53 km (9:15 / km) +81m 7:58 / km
Peterdine Part 3 - ran a course
9 AM
Orienteering 25:36 [3] 2.74 km (9:20 / km) +68m 8:19 / km
Peterdine Part 4 - collecting tapes
Organised a Pre-Carnival training session at Peterdine on a warm morning. Around 23 deg to start and low 30s when we were done, and most of us were!
The rocks had not moved but the mind was wandering a bit trying to fit the rocks to contours and there were a few hesitations putting out tapes knowing that others would expect them to be on the right feature!
Despite being rather too hot is was good to get out of a run around the rocks and with recent rain there was a green tinge to the paddocks.
Organised a Pre-Carnival training session at Peterdine on a warm morning. Around 23 deg to start and low 30s when we were done, and most of us were!
The rocks had not moved but the mind was wandering a bit trying to fit the rocks to contours and there were a few hesitations putting out tapes knowing that others would expect them to be on the right feature!
Despite being rather too hot is was good to get out of a run around the rocks and with recent rain there was a green tinge to the paddocks.
Sunday Mar 5, 2017 #
Road Cycling 48:00 [3] 19.0 km (23.8 kph)
shoes: Colnago CLX
Home to Cottesloe and back, checked out this year's edition of the Sculptures by the Sea. Really good collection, need to get down there again but at about 5:00am before the beach fills up.
Very warm riding home
Very warm riding home