Training Log Archive: LOST_RichardIn the 7 days ending Apr 3, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 3, 2016 #
7 AM
Orienteering (BB Trace)0.1 km ( / km) +150m / km
To see where Bruce went relative to me.
Thursday Mar 31, 2016 #
5 AM
Road Cycling 58:32 [3] 20.5 km (21.0 kph) +306m
From Bruce's to Stromlo - good solid climb tot the top. Passed one other bike on the way up and saw a bunch of others heading up as we came down.
Wednesday Mar 30, 2016 #
5 AM
Road Cycling 1:15:03 [3] 26.3 km (21.0 kph) +115m
Ride with Bruce's group around LBG to Kingston Coffee shop on a borrowed bike
7 AM
Road Cycling 49:08 [3] 16.8 km (20.5 kph) +134m
ahr:88 max:109
Ride from coffee shop back to Bruce's house
Garmin has made up a heart rate profile? My Forunner 15 does not have the capability for HR and I was certainly not wearing a strap??
Garmin has made up a heart rate profile? My Forunner 15 does not have the capability for HR and I was certainly not wearing a strap??
Monday Mar 28, 2016 #
6 AM
Orienteering race 1:24:18 [4] 8.57 km (9:50 / km) +171m 8:57 / km
shoes: VJ Integrators
Easter Day 3 - Foxlow Flats
managed to run myself from 5th to 11th with a fatal loss of map contact on the long leg to #2 when I ended on the wrong hill / saddle / gully complex and could not for the life of me work out which bit I was on. So headed out to the track to relocate after wasting a bunch of time. Saw Ian F heading to the control but was not confident that he was going to rather than leaving the control so did not follow him, which would have saved at least 10 minutes.
Made small errors at #1 & #3 but clean through the rest even if the legs were shot and the motivation to overcome the tired legs was not there.
Overall a good set of maps and courses for Easter and I was happy with the first two days and a bit disappointed to bommb out so badly on the last day and miss the chance of a top 5 place.
Snow Hill next
managed to run myself from 5th to 11th with a fatal loss of map contact on the long leg to #2 when I ended on the wrong hill / saddle / gully complex and could not for the life of me work out which bit I was on. So headed out to the track to relocate after wasting a bunch of time. Saw Ian F heading to the control but was not confident that he was going to rather than leaving the control so did not follow him, which would have saved at least 10 minutes.
Made small errors at #1 & #3 but clean through the rest even if the legs were shot and the motivation to overcome the tired legs was not there.
Overall a good set of maps and courses for Easter and I was happy with the first two days and a bit disappointed to bommb out so badly on the last day and miss the chance of a top 5 place.
Snow Hill next