Training Log Archive: LOST_RichardIn the 7 days ending Dec 28, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 18:58 [4] 2.45 km (7:44 / km) +55m 6:58 / km
shoes: Blue Asics
Orienteering race 27:20 [4] 3.92 km (6:58 / km) +84m 6:18 / km
shoes: Blue Asics
Running 26:48 [3] 4.05 km (6:37 / km) +39m 6:19 / km
shoes: Blue Asics
Trail Running 1:01:27 [3] 7.76 km (7:55 / km) +136m 7:17 / km
shoes: Blue Asics