Training Log Archive: LOST_RichardIn the 7 days ending Oct 8, 2014:
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Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering race 33:44 [4] 3.63 km (9:18 / km) +9m 9:11 / km
shoes: Blue Asics
Orienteering race 20:37 [4] 3.12 km (6:37 / km) +2m 6:36 / km
shoes: Blue Asics
Orienteering race 45:25 [4] 5.37 km (8:27 / km) +143m 7:28 / km
shoes: VJ Integrators
Orienteering race 56:33 [4] 6.75 km (8:23 / km) +127m 7:40 / km
shoes: VJ Integrators
Road Cycling 1:24:00 [4] 40.93 km (29.2 kph) +280m
shoes: Colnago CLX
Orienteering race 43:24 [3] 5.41 km (8:01 / km) +73m 7:31 / km
shoes: Innovates