Training Log Archive: LOST_RichardIn the 7 days ending Jul 27, 2013:
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Saturday Jul 27, 2013 #
1 PM
Orienteering race 30:00 [3] 3.73 km (8:03 / km) +93m 7:09 / km
shoes: Innovates
Nav Dash at Christmas Tree Creek, JFNP.
Not been on this map before, nice little old paddock on the edge of the park. Headed off behind Andrew Martin and thought when I turned over the map why did he go over the top of the knoll at the start, so I caught him at number 1 and we were never apart after that and swapped the lead a couple of times. Generally pretty clean through the whole course will no significant mistakes
Pleased to have come 8th, definitely my best result in a Sprint this year. I think the bush setting works for me, until the next day...
Not been on this map before, nice little old paddock on the edge of the park. Headed off behind Andrew Martin and thought when I turned over the map why did he go over the top of the knoll at the start, so I caught him at number 1 and we were never apart after that and swapped the lead a couple of times. Generally pretty clean through the whole course will no significant mistakes
Pleased to have come 8th, definitely my best result in a Sprint this year. I think the bush setting works for me, until the next day...
Friday Jul 26, 2013 #
Note
Rain delayed play today
Thursday Jul 25, 2013 #
12 PM
Running 30:29 [3] 5.16 km (5:54 / km) +84m 5:27 / km
shoes: Asics - new May 2013
Lunch time run in KP - a few sand tracks and then back to Onslow Rd. Knee felt a bit tight so walked back the last km
Tuesday Jul 23, 2013 #
7 AM
Road Cycling 1:02:00 [3] 24.45 km (23.7 kph) +133m
shoes: Colnago CLX
Morning ride out to CCGS and back to LP for coffee. Good to see the ranger ticketing someone parked across the bike path / clearway in Claremont
12 PM
Running 32:45 [5] 5.93 km (5:31 / km) +89m 5:08 / km
shoes: Asics - new May 2013
DNA Tower lunch time run, tried to go hard and could not breathe at the end!
Fastest this year
Fastest this year
Sunday Jul 21, 2013 #
9 AM
Orienteering race (MTBO Champs) 1:22:04 [4] 21.34 km (3:51 / km) +225m 3:39 / km
shoes: Avanti Mountain Bike
MTBO Champs at Dryandra, Went for the Course 3 M50 rather than acting my age on Course 4 M60, only one person left in M60 nas Ken, Kjell and I all rode up leaving Rob to take the glory! Had trouble in a few places finding the start of the tracks off the major roads. So when around about on #2 which cost a minute of two then was a bit indecisive on route choices a couple of times. Could not find the track out of #8 so ended up on an old unmapped ride for part of the way then thanks to the open forest just went cross country when it ran out.
Well off the pace, saw Kjell a couple times and he went past me on a route choice and came in 3rd
Well off the pace, saw Kjell a couple times and he went past me on a route choice and came in 3rd