Training Log Archive: LOST_RichardIn the 7 days ending Aug 4, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 23:22 [4] 3.83 km (6:06 / km) +32m 5:52 / km
(sick)
Road Cycling 1:13:00 [3] 35.0 km (28.8 kph)
shoes: Colnago CLX
Running 35:04 [3] 6.3 km (5:34 / km)
Running 29:38 [2] 5.0 km (5:56 / km)