Road Cycling race (Cyclo Sportif) 1:55:07 [4] 54.11 km (28.2 kph) +172m
shoes: Colnago CLX
Cyclo at York, 28km down towards Beverley then across the Avon and back on the hilly road on the East side of the river. 4 Rio Tinto people but one was a bit off the pace so we had a few waits on hills and slow downs to re-group so 5 minutes or so slower than if the team had been more even paced. Wedid keep a pretty good pace line for parts but tended to drop off the slower rider on any rise so had to be careful not to pust too hard on the hills. Did mean that I did no kill myself hanging onto to a fast group. Also had two flats which lost time, but I stopped the GPS for those - definitely a fan of the gas cartridges so much faster and actually gets the tyre to pressure.
Hard on the quads starting off after stopping to fix the flats and had to warm up again