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Training Log Archive: LOST_Richard

In the 7 days ending May 8, 2010:

activity # timemileskm+m
  Road Cycling1 2:06:00 39.79(18.9/h) 64.04(30.5/h) 107
  Orienteering2 1:01:38 6.0(10:16) 9.66(6:23) 10
  Running2 53:22 6.06(8:49) 9.75(5:28)
  Total5 4:01:00 51.86(4:39) 83.45(2:53) 117

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Saturday May 8, 2010 #

6 AM

Road Cycling 2:06:00 [3] 64.04 km (30.5 kph) +107m
shoes: Colnago CLX

CRT Rdie including Shelly - rode with janice group so pace steedy but not too fast except on the required Matilda Bay Sprint - sat back and hit the front after the bus stop but someone was on my wheel and i could not go with him

First time for the full route for a few weeks - may pay for it this arvo at the Nav Dash
2 PM

Orienteering race 23:38 [4] 3.66 km (6:27 / km) +10m 6:22 / km

Nav Dash at ECU, slack setter has not yet sent the file to Juffy to put up the Route gadget - you would think he would be more on the ball.

Nice course lost a few seconds here ahd there with being the wrong sid eof things or on the top level when the control was at the bottom level - also got a bit confused on the last but one and could not work out buildings, stairs combo.

Fun bit running in and out of the washing lines in the student flats - not sure if the lady who was braiding someone elses hair was too sure what the heck was going on?

Friday May 7, 2010 #

Running 31:22 [3] 5.75 km (5:27 / km)

Distance a guess and could not be bothered with the GPS. Ran along the river in Brisbane but out of town under the Storey Bridge for a a few km then came back. Bike / walk path is constructed on a floating wharf in the river for a at least 1 km as I guess the river edge is freehold then it goes to a park along the side of the river for the next bit. Have not been this way before and may explore further next time I am in Brisbane.

Now at the airport waiting for the flight which of course is delayed 1 hour - I love travel evn if the Pinot Noir in the lounge is good

Thursday May 6, 2010 #

Running 22:00 [3] 4.0 km (5:30 / km)

In Brisbane and a short run from the hotel around the Botanic Gardens at the end of a long day - up at 4:00am to drive to the Newcastle Airport for a Jet Star flight so *have* to be there 45 minutes before.

Short snooze on the flight then stay awake through lots of meetings

Sunday May 2, 2010 #

Orienteering race 38:00 [3] 6.0 km (6:20 / km)

Centenial Park O event - very low key shows you do not need to be too organised to make it work!

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