Training Log Archive: LOST_RichardIn the 7 days ending Apr 10, 2010:
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Saturday Apr 10, 2010 #
Road Cycling 1:34:00 [4] 50.0 km (31.9 kph)
shoes: Colnago CLX
Faster group than usual for the CRT ride, a few people dropped back from the next group but forgot that they were suposed to go slower - or was it three weeks off from group rides? Whichever I had enough by Mt Henry and cruised back with three other refuges
Road Cycling 10 [3] 4.0 km (1440.0 kph)
shoes: Colnago CLX
TO and from Brew-ha
2 PM
Orienteering race 22:56 [4] ** 3.45 km (6:39 / km) +15m 6:30 / km
Sprint Event at Hale School - good course by TOny but my legs were too weary to do justice. Hard to see the controls as they were "well" placed to make sure you had to find the feature in most cases.
No screw ups just slow and and bit confused on the first couple then settled into the area
No screw ups just slow and and bit confused on the first couple then settled into the area
Thursday Apr 8, 2010 #
Road Cycling (commute) 38:00 [3] 17.9 km (28.3 kph)
shoes: Colnago CLX
Out to Claremont then back along the river to the city, legs felt better than the last couple days
Road Cycling (Commute) 19:00 [3] 7.5 km (23.7 kph)
shoes: Colnago CLX
Ride home - went via the Railway path - not tRicky in sight but avoided the worst of the Westerly wind - had to put in an effort after the freeway to get a single speed off my wheel. He was gone by City West which was good as I was puffing!
Wednesday Apr 7, 2010 #
Road Cycling (commute) 19:00 [3] 7.0 km (22.1 kph)
shoes: Colnago CLX
Cruised into work - legs still weary from the weekend but a nice morning with not much wind - still plenty of sticks and sand on the tracks from the storm two weeks ago
Road Cycling (Commute) 19:00 [3] 7.0 km (22.1 kph)
shoes: Colnago CLX
Hard work back into the SW wind home
Tuesday Apr 6, 2010 #
Walking 35:00 [2] 4.0 km (8:45 / km)
Walkign with Nicole, Kim and Gary in Kings Park - listening to tales of Africa and plans for their new life in Tassie
Monday Apr 5, 2010 #
8 AM
Orienteering race 54:55 [5] 5.91 km (9:17 / km)
Day 3 of Easter - still gully spur with some rock, but much lower runnability than day 2 with rocky ground, many branches acoss the path and on the ground. made one mistake running down a wrong track and lost 2-3 minutes on the comparable times overall can 12th on the day
Happy again
Happy again
Sunday Apr 4, 2010 #
8 AM
Orienteering race 52:54 [5] 6.72 km (7:53 / km)
Day 2 of Easter - nice runnable Pine forrest - ran pretty much the whole course and was suprised that after Saturday's mega time I had the energy to run the hills. made one very small error and could not have been more different to the day 1 effort. Managed 8th on M55 which was pretty much what I had hoped for - happy at the end of this one