Training Log Archive: LOST_RichardIn the 7 days ending Mar 7, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Road Cycling 1:39:00 [3] 48.0 km (29.1 kph)
Orienteering race (Short) 26:23 [3] * 4.39 km (6:01 / km)
spiked:15/17c
Running 41:00 [3] 7.0 km (5:51 / km)
Orienteering 1:08:00 [4] **** 6.56 km (10:22 / km) +170m 9:11 / km
spiked:10/15c