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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LOST_Richard

In the 1 days ending Feb 21, 2021:

activity # timemileskm+m
  Orienteering1 43:02 2.42(17:48) 3.89(11:04) 68
  Total1 43:02 2.42(17:48) 3.89(11:04) 68

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Sunday Feb 21, 2021 #

9 AM

Orienteering race 43:02 [3] 3.89 km (11:04 / km) +68m 10:11 / km
ahr:128 max:140 shoes: Asics 2000 / 7 Dec 7th

Waldorf School at 1:1,500 scale. It needed the enlarged scale just to show the detail of which there was lot! tRicky's last stand in WA and a fitting conclusion to his time in WA

Never ran much as with 44 controls in 3.3km I needed to stay focused on the map, nearly missed 39 as started looking 40 but was held up when Matt came in and punched it and I realised my nearly error.

plantar fasciitis pretty sore by the end, time to get some professional help as it is rather painful.

To miss quote Douglas Adams "So long and thanks for all maps tRicky"

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