Training Log Archive: LOST_RichardIn the 1 days ending Feb 20, 2021:
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Saturday Feb 20, 2021 #
10 AM
Gym 1:00:02 [3]
ahr:82 max:104 shoes: Asics 2000 / 7 Dec 7th
20th February UWA
Bike 11minute 5.5km
Calf raise 25kg 10 * 3
Leg press 70kg 50 * 2
Pull down 25kg 10 * 3 twist
Tricep pull down 12.5kg 10 * 3
Dead lift 20kg plus 24kg bar 10 * 3
Bicep curls 7kg 10 * 3
Chest press 7kg on fit ball 10 * 3
Bent over row 20kg 10 * 3
Stretching and rolling 15 minute
Bike 11minute 5.5km
Calf raise 25kg 10 * 3
Leg press 70kg 50 * 2
Pull down 25kg 10 * 3 twist
Tricep pull down 12.5kg 10 * 3
Dead lift 20kg plus 24kg bar 10 * 3
Bicep curls 7kg 10 * 3
Chest press 7kg on fit ball 10 * 3
Bent over row 20kg 10 * 3
Stretching and rolling 15 minute