Training Log Archive: LOST_RichardIn the 1 days ending Oct 19, 2020:
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Monday Oct 19, 2020 #
10 AM
Gym (Esperance lesuire centre) 42:19 [3] +5500m
ahr:100 max:121
19th October esperance gym
Bike 10m
Rowing 5minute 1.040m
Leg press 75k 50* 2
Dead lift 30kg 10 * 3
Bicep curls 7kg 10 * 3
Chest press 7kg on fit ball 10 * 3
Tricep pull down 12.5kg 10 * 3
Stretching and rolling 10min
Bike 10m
Rowing 5minute 1.040m
Leg press 75k 50* 2
Dead lift 30kg 10 * 3
Bicep curls 7kg 10 * 3
Chest press 7kg on fit ball 10 * 3
Tricep pull down 12.5kg 10 * 3
Stretching and rolling 10min
4 PM
Mountain Biking 41:16 [3] 10.11 km (14.7 kph) +28m
ahr:112 max:152 shoes: Avanti Mountain Bike
Esperance foreshore cool wind off the ocean. Stopped for a beer at the Pier Hotel.