Training Log Archive: LOST_RichardIn the 1 days ending Feb 26, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Feb 26, 2020 #
8 AM
Road Cycling 8:54 [3] 2.37 km (16.0 kph)
ahr:86 max:103 shoes: Mongoose Shopping Bike
To UWA gym
Gym 1:09:47 [3]
ahr:98 max:126 shoes: ASICS 2019 Grey 2000
26th February UWA
Bike 10minute 6.05km 95rpm
Rowing 5minute 1.05km
Dead lift 30kg * 10 * 3
Leg press 80kg * 15 * 3 * 10
Bent over row 25kg * 10 * 3
Tricep pull down 12.5kg * 10 * 3
Adduction 60kg * 15 * 3
Abduction 50kg * 15 * 3
Calf raise 35kg * 10 * 3
Side row pull down 12.5kg * 10 * 3 each side
Bicep curls 8/8kg * 10 * 3
One arm row on bench 8kg * 10 * 3 each side
Stretching and rolling 10min
Bike 10minute 6.05km 95rpm
Rowing 5minute 1.05km
Dead lift 30kg * 10 * 3
Leg press 80kg * 15 * 3 * 10
Bent over row 25kg * 10 * 3
Tricep pull down 12.5kg * 10 * 3
Adduction 60kg * 15 * 3
Abduction 50kg * 15 * 3
Calf raise 35kg * 10 * 3
Side row pull down 12.5kg * 10 * 3 each side
Bicep curls 8/8kg * 10 * 3
One arm row on bench 8kg * 10 * 3 each side
Stretching and rolling 10min
Road Cycling 11:35 [3] 2.93 km (15.2 kph) +9m
ahr:94 max:108 shoes: Mongoose Shopping Bike
Home from gym checked out the lake to see if the rain had filled it up. Only a small puddle.
Swans were dicing with death at the junction of Derby and Aberdare roads, I guess the lake dried out so looking for a new home
(* This is what Auto-incorrect did to those street names! "Derbyshire and Where are")
Swans were dicing with death at the junction of Derby and Aberdare roads, I guess the lake dried out so looking for a new home
(* This is what Auto-incorrect did to those street names! "Derbyshire and Where are")