Training Log Archive: LOST_RichardIn the 1 days ending Mar 22, 2019:
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Friday Mar 22, 2019 #
Gym (ECU Trial) 1:20:00 [3]
shoes: Ascis 2000 May 2018
Approx 20 minutes ride down and back to UWA on the Mongoose
16 minutes on the fixed bike
5 minutes rowing
Dead lifts
Seated row
Step ups
Leg Press
Pull Down
Bird Dog
Bicep Curls
Standing row
Getting easier each time,
Energy levels good but quads a bit tired from the somewhat harder ride yesterday.
16 minutes on the fixed bike
5 minutes rowing
Dead lifts
Seated row
Step ups
Leg Press
Pull Down
Bird Dog
Bicep Curls
Standing row
Getting easier each time,
Energy levels good but quads a bit tired from the somewhat harder ride yesterday.