Training Log Archive: LOST_RichardIn the 1 days ending Mar 19, 2019:
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Tuesday Mar 19, 2019 #
8 AM
Walk / Run 42:22 [3] 5.4 km (7:51 / km) +3m 7:50 / km
shoes: Ascis 2000 May 2018
Same as last week:
1km Walk
4 * 500m run / 3 * 500m walks
Then walk home
40 seconds quicker than last week!
Weight 78.9kg after the run which is the lowest since I was forced to stop running regularly. That puts my BMI right on the borderline of the healthy / fatty range. Interestingly for my height I would need to weigh around 57kg to approach the unhealthy zone. I think I would be anorexic if I lost another 21kg!
Energy levels good
1km Walk
4 * 500m run / 3 * 500m walks
Then walk home
40 seconds quicker than last week!
Weight 78.9kg after the run which is the lowest since I was forced to stop running regularly. That puts my BMI right on the borderline of the healthy / fatty range. Interestingly for my height I would need to weigh around 57kg to approach the unhealthy zone. I think I would be anorexic if I lost another 21kg!
Energy levels good