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Training Log Archive: LOST_Richard

In the 1 days ending Mar 17, 2019:

activity # timemileskm+m
  Road Cycling1 1:18:28 15.52(11.9/h) 24.97(19.1/h) 38
  Total1 1:18:28 15.52(5:03) 24.97(3:09) 38

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Su

Sunday Mar 17, 2019 #

8 AM

Road Cycling 1:18:28 [3] 24.97 km (19.1 kph) +38m
shoes: Colnago CLX

Ride with Edward from home via the stadium and back to Herdsman for coffee, fruit and croissant in the backyard.

Got caught up in the "Big Walk" at Burswood so had a walk from the bike path to get on the road around the Stadium and then through the city to Lake Monger

Shoulder good except a bit uncomfortable on the limestone path at the end with the bumps through my shoulder.

Energy levels good, no trouble keeping up with Edward :-)

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