Training Log Archive: LOST_RichardIn the 1 days ending Sep 18, 2018:
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Tuesday Sep 18, 2018 #
2 PM
Road Cycling 1:13:01 [3] 23.89 km (19.6 kph) +48m
shoes: Colnago CLX
Stadium and back, SW wind getting stronger easy out and a bit of work back along Matilda Bay
5 PM
Running 19:00 [3] 3.14 km (6:03 / km) +21m 5:51 / km
shoes: Ascis 2000 May 2018
Warm up run before Rachel's training session.
Solid enough pace for me puffing behind Juffy, Craig and Rachel
Solid enough pace for me puffing behind Juffy, Craig and Rachel
Running intervals 11:39 [4] 2.23 km (5:13 / km)
shoes: Ascis 2000 May 2018
1 * 1 km 5:16 pace
2 * 500m 5:16 pace
1 * 1 minute 4:39 pace
Walked home
2 * 500m 5:16 pace
1 * 1 minute 4:39 pace
Walked home