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Training Log Archive: LOST_Richard

In the 1 days ending Sep 15, 2018:

activity # timemileskm+m
  Road Cycling1 1:30:35 19.28(12.8/h) 31.02(20.6/h) 71
  Total1 1:30:35 19.28(4:42) 31.02(2:55) 71

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Sa

Saturday Sep 15, 2018 #

8 AM

Road Cycling 1:30:35 [3] 31.02 km (20.5 kph) +71m
shoes: Colnago CLX

Mt Henry and back.

Cool easterly was a bit much to start with.

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