Training Log Archive: LOST_RichardIn the 1 days ending Jul 16, 2018:
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Monday Jul 16, 2018 #
2 PM
Run/Walk 57:28 [3] 8.04 km (7:09 / km) +97m 6:44 / km
shoes: Ascis 2000 May 2018
Decided I needed to do some longer efforts, so off to Kings Park to see how I would go.
Mostly run but a few short walks and the walked back down from Saw Ave as my legs were stuffed at that stage and thought it best not to overdo it and pull a muscle or worse.
Mostly run but a few short walks and the walked back down from Saw Ave as my legs were stuffed at that stage and thought it best not to overdo it and pull a muscle or worse.