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Training Log Archive: LOST_Richard

In the 1 days ending Jul 13, 2018:

activity # timemileskm+m
  Road Cycling1 1:26:11 20.4(14.2/h) 32.83(22.9/h) 178
  Total1 1:26:11 20.4(4:13) 32.83(2:37) 178

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Fr

Friday Jul 13, 2018 #

9 AM

Road Cycling 1:26:11 [3] 32.83 km (22.9 kph) +178m
shoes: Colnago CLX

Coffee in Swanbourne then down to N Freo and back through Mosman and Dalkeith

Sea breeze was good from Freo home

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