Training Log Archive: LOST_RichardIn the 1 days ending Jul 11, 2018:
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Wednesday Jul 11, 2018 #
9 AM
Running 34:04 [3] 5.26 km (6:29 / km) +59m 6:08 / km
shoes: Ascis 2000 May 2018
Another unimpressive effort at running.
My knee was hurting at the start but settled down after I got into Kings Park. Struggled on the up hill but managed to keep going once I started down hill and was a bit more warmed up.
My knee was hurting at the start but settled down after I got into Kings Park. Struggled on the up hill but managed to keep going once I started down hill and was a bit more warmed up.