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Training Log Archive: LOST_Richard

In the 1 days ending Nov 22, 2017:

activity # timemileskm+m
  Road Cycling1 32:17 7.27(13.5/h) 11.7(21.8/h) 100
  Total1 32:17 7.27(4:26) 11.7(2:46) 100

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We

Wednesday Nov 22, 2017 #

8 AM

Road Cycling 32:17 [3] 11.7 km (21.7 kph) +100m
shoes: Colnago CLX

Swanbourne and back for a coffee meeting with Noel and Simmo re the Easter Carnival

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