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Training Log Archive: LOST_Richard

In the 1 days ending Nov 21, 2017:

activity # timemileskm+m
  Road Cycling1 1:00:59 14.82(14.6/h) 23.85(23.5/h) 286
  Run/Walk1 29:49 2.7(11:04) 4.34(6:52) 58
  Total2 1:30:48 17.52(5:11) 28.19(3:13) 344

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Tu

Tuesday Nov 21, 2017 #

8 AM

Road Cycling 1:00:59 [3] 23.85 km (23.5 kph) +286m
shoes: Colnago CLX

Kings Park loops, become a habit to do this Tuesday morning
5 PM

Run/Walk 29:49 [3] 4.34 km (6:52 / km) +58m 6:26 / km
shoes: Ascii 2000 Oct 2016

More run than walk this week.

Back seems OK at the minute, nice to get a bit of a sweat up!

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