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Training Log Archive: LOST_Richard

In the 1 days ending May 26, 2017:

activity # timemileskm+m
  Road Cycling1 55:49 13.98(15.0/h) 22.49(24.2/h) 263
  Total1 55:49 13.98(4:00) 22.49(2:29) 263

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Fr

Friday May 26, 2017 #

1 PM

Road Cycling 55:49 [3] 22.49 km (24.2 kph) +263m
shoes: Colnago CLX

three laps of Kings Park in the early afternoon

Tried to keep a steady pace up the hill on Forrest Drive, sort of worked but always die just on the bend near the top

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