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Training Log Archive: LOST_Richard

In the 1 days ending Aug 11, 2015:

activity # timemileskm+m
  Road Cycling1 1:00:00 14.05(14.1/h) 22.62(22.6/h) 187
  Walking1 33:00 2.8(11:48) 4.5(7:20) 63
  Total2 1:33:00 16.85(5:31) 27.12(3:26) 250

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Tu

Tuesday Aug 11, 2015 #

Walking 33:00 [2] 4.5 km (7:20 / km) +63m 6:51 / km

Last walk in KP for a couple of months. Flowers just starting to look good.
8 AM

Road Cycling 1:00:00 [3] 22.62 km (22.6 kph) +187m
shoes: Colnago CLX

Last spin before the long fight.

Nice Pain aux Raisin at La Gallette France in Nedlands

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